Work Week Meal Prep: Breakfast and Lunch (4/21)

 

I'm still on an oatmeal kick, but mine doesn't usually look as cute as that beautiful stock photo, lol. Here's what I'll have for breakfast and lunch this week. 

Breakfast: 1 packet of Aldi instant oatmeal, 1 cup of berries or an apple, Dunkin medium coffee with whole milk and equal packets. If I feel like it, I can add some boiled eggs or a slice of raisin toast from the cafeteria at work. 

Lunch: About 4 oz of beautiful baked Cornish hens from Easter Sunday (thank you to my wonderful mother-in-law!), 1/4 cup of baked mac and cheese also from Easter Sunday, and some steamed asparagus. I love that I saved time meal prepping on Sunday and I'm making sure that the leftovers get used. 

Also, please note that you can indeed eat soul food within a calorie deficit. It took a whole lot of self-control to only give myself a 1/4 cup because I LOVE mac and cheese, but it's still nice to be able to enjoy something I love within a reasonable portion. 

That's it for now. Nothing too fancy this week. I will have to make sure that my dinner is fairly high in protein since my breakfast doesn't have much at all, but that's okay. If I need to, I'll add in a protein shake as an afternoon snack.

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