Work Week Meal Prep: Breakfast and Lunch (4/14)


In order for me to reach my weight loss goal, I have to prepare my meals for the work week ahead. I like to have the flexibility of cooking something fresh for dinner, but I do need to have my breakfast and lunch ready to go. My priorities are remaining within my calorie goal, hitting my 25g fiber goal, and hitting my 90g protein goal. Here's what I'm eating this week.

Breakfast: I wanted something extremely simple because I was not in the mood to do much prep. Each day, I'll have 1 packet of Aldi brand flavored instant oats, a cup of raspberries, two hard boiled eggs, and a medium coffee with whole milk and equal packets from Dunkin Donuts. Macros: 381 calories, 48g carbs, 12.8g fiber, 19g protein.

Lunch: Each day, I'll have 4 oz of spaghetti, 1/4 cup of Aldi brand alfredo sauce, 4 oz of baked chicken thigh, and 1 cup of steamed broccoli. Macros: 422 calories, 44g carbs, 4.6 fiber, 29g protein. 

So with these two meals, I've already hit 70% of my fiber goal (17 grams) and 50% of my protein goal (48 grams). That's not bad at all, but I do think I could increase my breakfast protein intake. Maybe next week I'll add some Greek yogurt to that meal.  

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