"Something is Better Than Nothing: " My Workout Mantra

 

Recently, I've been so pressed for time that on some days, I literally only have about 20 minutes to get my workout done.

Take this morning, for example. I woke up late because I stayed up past midnight tearing my hair out over my grad school homework, and my body just didn't want to get out of bed at my usual 5 am time. By the time I got myself together, I realized I could go ahead and drive to the gym, but I'd only have about 20 minutes to get my workout done before it was time to get ready for work.

I got out of bed and went to get my 20 minute workout done. Why? Because something is better than nothing.

Life is never going to be perfect. I'm always going to have less time, less sleep, less preparation than I would like. But I can't let that stop me from at least making an effort, and sometimes repeating this mantra in my head is enough to get me going. 

Comments

Post a Comment

Popular posts from this blog

1st Post: Old School Blogging for My 2025 Goals (Routines)

Image
I decided to start this blog (in the era of microblogs or YouTube videos) because I'd like to be very serious about achieving two goals this year: weight loss and retaining length. To be specific, I'd like to be 150 pounds and have BSL (bra-strap length) hair by the end of 2025. Currently, I'm 163 pounds and my hair is probably just past shoulder length , although I will have an updated picture when I get my hair flatironed and trimmed on Friday.  I used to really enjoy reading blogs from the hair forum OGs, and in a subsequent post, I'll probably do a quick lineup sharing some of the archives I still pore over. So I don't care if the only traffic this blog gets is my own, I'd like to have a place to record the process. It feels a little bit vulnerable to actually write down the specific goals I want to achieve because I have the sneaking thought: what if you don't make those goals? Won't it be embarrassing to have put those goals out there and then not ...
Read more

Work Week Meal Prep: Breakfast and Lunch (4/14)

Image
In order for me to reach my weight loss goal, I have to prepare my meals for the work week ahead. I like to have the flexibility of cooking something fresh for dinner, but I do need to have my breakfast and lunch ready to go. My priorities are remaining within my calorie goal, hitting my 25g fiber goal, and hitting my 90g protein goal. Here's what I'm eating this week. Breakfast: I wanted something extremely simple because I was not in the mood to do much prep. Each day, I'll have 1 packet of Aldi brand flavored instant oats, a cup of raspberries, two hard boiled eggs, and a medium coffee with whole milk and equal packets from Dunkin Donuts. Macros: 381 calories, 48g carbs, 12.8g fiber, 19g protein. Lunch: Each day, I'll have 4 oz of spaghetti, 1/4 cup of Aldi brand alfredo sauce, 4 oz of baked chicken thigh, and 1 cup of steamed broccoli. Macros: 422 calories, 44g carbs, 4.6 fiber, 29g protein.  So with these two meals, I've already hit 70% of my fiber goal (17 g...
Read more

1 Set at a Time: Monday, 4/21 (Purple Flexirods)

Image
  I decided I'm going to document some of my specific rollersetting outcomes, in order to keep a sort of hair diary and remind myself of techniques or products that yield good results. I'm also in an unofficial race with myself to do all of my sets as quickly as possible. This one was one of my unsanctioned sets (lol), meaning my Sunday braidout set didn't hold up the way I wanted, so I styled my hair again. I'm really trying NOT to do that because the core success factor in my regimen predicates on low manipulation. As in, if I'm not going to protective style, I need to at least leave my hair alone and limit my styling sessions to twice a week. Alas, sometimes my willpower just doesn't hold up.  Shampoo/DC: 2 lathers with the MoKnowsHair Ultimate Hydrator Shampoo, in-shower 5 minute deep condition with the MoKnowsHair Elasticity Restoring Treatment  Setting product: Keracare Foam Wrap lotion. I typically only use one product while setting and that's it.  R...
Read more