Feeling Peckish and Weight Loss

 



I'm learning to normalize a little bit of hunger during this process. I'm not talking about being ravenous all the time. I'm talking about feeling a little bit hungry between my meals, which signifies to me that I am indeed in a calorie deficit.

When I started tracking my food meticulously again (probably around March), I realized that I have operated in a state of being full almost all the time for years. No wonder the weight has slowly creeped on and stayed put. 

So now, I just feel that little bit of gnawing in my stomach between meals, sip some water, keep it moving, and perhaps most importantly....remain grateful that I am privileged enough to only experience this as a temporary feeling, while millions of people around the world are food insecure due to unjust  conditions that we as humans have created. 

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